July 11, 2025
This printable mindfulness activities worksheet from KIND’s Care Toolkit offers simple, grounding exercises designed to help immigrant and refugee youth reduce stress, improve focus, and connect with their bodies and surroundings. Featuring activities like body awareness exercises, mindfulness bingo, visualization, and the 5-4-3-2-1 grounding technique, this resource encourages young people—especially those navigating trauma or uncertainty—to pause, reflect, and find calm in the present moment.
