URGENT: Tell Congress to rein in immigration enforcement that is putting kids at risk
August 13, 2025
This visual guide to the 5-4-3-2-1 technique is a simple, effective mindfulness tool to help immigrant and refugee youth calm anxiety, reduce stress, and reconnect with the present moment. By focusing on five senses—sight, sound, touch, smell, and taste—this technique supports emotional regulation and body awareness, especially for children navigating trauma or instability. Created by KIND as part of its Care Toolkit, the printable resource is accessible and easy to use in schools, homes, or therapeutic settings.
